What is Detox Tea and It's Benefits?

Overview of Detox Tea

India is wealthy and full of diversity. Since ancient times we have been well known for our spices worldwide. Especially in mediaeval history, there are several inscriptions and texts which prove that we exported spices to various parts of the world, including Europe and Africa, one of them is tea, initially produced in China and was huge in demand in Europe.

The British East India Company used to sell opium and buy tea in return

And They made the trade-in border system. But at once, the emperor suspended trade with Britishers and Dutch.

By this time, they had made the Chinese addicted to opium and used to go for the black trade. But it's risky, and thus BEIC sent its official to steal the tea production method.

One succeeded after a long time and brought over 10000 tea leaves to produce it. It was located near Northeast India, so they started cultivating tea in that region.

By time and tide, it became a huge success, and that's how tea was introduced to Indians in the 18th century.

But it's a fact that Herbal medicine is part of every Indian home, which consists of several homegrown But is.

Maharishi Patanjali is considered to be the founder of Herbal medicine.

Also, the ancient texts Vedas and the Atharva Veda provided deep and meaningful information to treat every disease.

What to do and not to do?

In today's growing era, human civilization is looking for a comfort zone and thus creating an environment that motivates people to live in their comfort zone and promotes junk food to eat with less physical activity. It leads to obesity, of which 70% younger are affected and suffer from excessive body weight and fat.

Consumption of more and more calories but burning fewer calories makes the body store the fat near the tummy and thighs along with love handles and hips.

It can be cured by workout and a healthy diet. A balanced diet can help to control body weight, but there are some scientifically proven methods, after which losing weight and burning extra fat becomes more accessible and faster.

One of them is detox tea. Its high nutritional value kills your thirst to eat and detoxifies the harmful bacteria in the body.

It's most effective in the digestive system as it cures the damaged liver and significantly removes extra load to purify the blood.

A detox tea consists of the following Buttes- dandelion root, burdock root, fennel seed, ginger, turmeric, and other antioxidant-rich ingredients.

It boosts the metabolism, cleanses the body, cleans the small and large intestines, and throws the waste out through the urethra and anus.

They are also commonly anchored with rooibos, a red tea containing polyphenols. It promotes heart health and Lowers blood pressure along with burning calories.

Best tea according to health experts -

● Dandelion Tea

● Milk Thistle

● Lemongrass Rooibos Tea

● Fennel Tea

● Cilantro or Parsley Tea

● Turmeric Ginger Tea

● Nettle Tea

● Green Tea

In this globalisation decade, tea comes in different flavours like lemon, mint, black tea, etc.

It helps alleviate the too-full or overindulged bloated feeling.

Once you consume it, you feel lighter, more energetic, and happy.

Though it's costly and if you wish to buy it, you must spend 2500-3000₹ per kg. But it's also available in a small format of 100g and even tea bags.

Consumption

One consumes this tea anytime,

It plays different roles when taken at other times. The best time is to take it before a workout as it boosts metabolism and helps to reduce more calories. Also, it's straightforward to take it; one needs to boil water and put it in a tea bag. Mix it and serve it lukewarm.

Not only will you lose weight when you drink green tea every day, but one will be doing his body more harm than good. The work of all detox tea is to drain your body of nutrients because of the laxative effect of the ingredients, which is

not good at all.